How I Meal Plan as a High-Protein Vegetarian

Meal planning is one of the keys to being successful when you have fitness and health goals to meet. As a busy freelance web developer and a mom to two kids who play multiple sports throughout the year, meal prepping is also a sanity saver during the busy seasons of...
My Fitness Story

My Fitness Story

I’m a fat person. This is the first time I’ve admitted that as an identifier publicly. Before that, I’ve used other negative self-talk like “I could stand to lose a few pounds” or “I’d be thin if I didn’t eat so many cookies.” Me as a teenager – I came of age...